Blog
Catch up on my thoughts and reflections here…. If you’re interested in leadership, life balance, burnout avoidance and recovery, this is the place to be!
The healing power of exercise: resilience and burnout recovery through activity
Everyone knows that exercise is important for physical health, but I wonder how many of us realise that exercise is also an essential activity for our mind and soul. It improves your resilience, lowers stress and, for those who have tipped into burnout, is a vital second step to recovery.
Photo by Kevin Wolf on Unsplash